High arched feet are a common condition that affects millions of people worldwide. This is a health problem related to the feet, causing people with it to have difficulty moving and performing daily activities. In this article, we will learn about high it, its impact on health, and how to treat this condition.
The impact of high arched feet
High arched foot is a condition when the height of the foot arch is greater than normal. The arch is an important part of the foot, helping to support body balance and reduce pressure on joints and muscles. When the foot arch is higher than normal, it can have negative effects on our health.
One of the main effects of high it is pain and discomfort when moving. Therefore, affected people often tend to avoid physical activities, leading to a decline in health and physical strength. In addition, high arched feet can also cause joint and muscle problems, especially in the it, knees and hips.
Symptoms of high arched feet
Symptoms of high arched feet can vary depending on the severity and cause of the condition. However, common symptoms seen in people with high it include:
Pain and discomfort when moving
Pain and discomfort are among the main symptoms of high arched feet. This can happen when you stand for long periods of time or when you walk for long periods of time. Pain and discomfort may appear in the foot, knee or hip area.
Fatigue and muscle tension
High arches can cause the muscles in the foot to work harder than normal to maintain balance and support for the arch. This can lead to fatigue and muscle tension, especially when you have to stand for long periods of time or perform strenuous activities.
Difficulty in moving
Because high arches can cause pain and discomfort when moving, people with them often tend to avoid physical activities. This can lead to a decline in health and fitness, and can also cause joint and muscle problems.
Diagnosis of high arched feet
To diagnose high arched feet, you will need to consult a podiatrist or orthopedist. Your doctor will examine and evaluate the condition of your feet, as well as listen to the symptoms you are experiencing.
One of the main diagnostic methods is X-ray testing. X-rays will show the height of the arch and can detect joint and muscle problems. In addition, your doctor may also ask you to perform some functional tests to evaluate the impact of high it on your movement and daily activities.
Treatment of high arched feet
For mild cases, high arched feet can be treated with lifestyle changes and using non-surgical methods. However, for more serious cases, surgery may be needed to improve the condition.
Change your lifestyle
Lifestyle changes are one of the simple and effective treatments for people with high arched feet. This includes performing muscle exercises and exercising regularly to increase health and fitness. In addition, you should also limit heavy physical activities and instead use gentle activities such as yoga, swimming or walking.
Use shock-absorbing cushions
Anti-shock cushioning can help reduce pressure on the feet and reduce pain and discomfort when moving. You can use shock absorbers in your shoes or you can buy them separately to put in your shoes. However, you should consult your doctor before using a shock absorber to ensure that it is suitable for your condition.
Use special shoes
If you have high arches, choosing the right shoes is also important. You should choose shoes that have good elasticity and can be adjusted to fit the size and shape of your feet. Additionally, you can also use special shoes designed for people with high arches, with shock-absorbing cushioning and arch support.
High arch foot surgery
In severe cases, when treatments are ineffective, your doctor may recommend surgery to improve high arched feet. There are two types of surgery commonly used to treat high it:
Osteotomy
Osteotomy is one of the popular methods to treat high arched feet. During surgery, the doctor will remove a portion of bone in the foot area to reduce the height of the arch. The bone will then be reattached and welded to create a normal-height arch.
Bone graft surgery
Bone grafting surgery is another treatment used for people with high arched feet. During surgery, the doctor will remove a portion of bone from the foot area and graft it onto a portion of bone from another location in the body. The bone will then be reattached and welded to create a normal-height arch.
Prevention of high arched feet
Some simple precautions can help you minimize your risk of high arched feet or reduce its impact on your health. Preventive measures include:
Change your lifestyle
Lifestyle changes are one of the most effective preventative measures for high arched feet. You should perform muscle exercises and exercise regularly to improve your health and fitness. In addition, you should also limit heavy physical activities and instead use gentle activities such as yoga, swimming or walking.
Choose the right shoes
Choosing the right shoes is also important in preventing high arches. You should choose shoes that have good elasticity and can be adjusted to fit the size and shape of your feet. You should also use special shoes designed for people with high arches, with shock-absorbing cushioning and arch support.
Health problems associated with high arched feet
High arches can cause other health problems, especially in the foot, knee and hip areas. Some health problems associated with high arched feet include:
Back-ache
Because high arched feet can change the body’s structure, it can cause back pain. This occurs when the foot arch is higher than normal, leading to imbalance of the body and greater pressure on the joints and muscles in the back area.
Knee pain
High arched feet can cause joint and muscle problems in the knee area. This can happen when the arch of the foot is higher than normal, leading to imbalance in the body and greater pressure on the joints and muscles in the knee area.
Hip pain
High arched feet can also cause joint and muscle problems in the hip area. This can happen when the arch of the foot is higher than normal, leading to imbalance of the body and greater pressure on the joints and muscles in the hip area.
Choosing shoes for people with high arched feet
Choosing the right shoe is very important for people with high arched feet. You should choose shoes that have good elasticity and can be adjusted to fit the size and shape of your feet. You should also use special shoes designed for people with high arches, with shock-absorbing cushioning and arch support.
Exercises to improve high it
Some simple exercises can help improve high arched feet and reduce its impact on your health. Exercises include:
Exercise your leg muscles
Calf muscle training is one of the important exercises to improve high arched feet. You can do exercises like standing up on your toes, walking up hills or jogging to strengthen your leg muscles and reduce high arches.
Exercise your back muscles
Exercising your back muscles is also important to improve high arched feet. You can do exercises like lying on your back and pulling your knees to your chest or lying on your stomach and lifting your legs to strengthen your back muscles and reduce high arches.
Yoga
Yoga is one of the best exercise activities for people with high it. Yoga movements can help strengthen the muscles and flexibility of the body, helping to reduce high arched feet and related health problems.
Conclude
High arched feet are a common problem and can cause many negative effects on your health. However, with simple treatment and prevention measures, you can minimize its effects and improve the condition of your high it. If you experience unusual symptoms related to high it, consult your doctor for timely advice and treatment.
